"Develop an understanding of your personal needs, behaviours and motivations and enhance your emotional and physical wellbeing."

 

Hypnosis is a natural state of mind, it is not sleep.  It is where your conscious, critical mind is in a state of extraordinary relaxation and your subconscious mind is heightened and therefore suggestible. Valuable, positive suggestions can be presented to your subconscious mind resulting in a new belief, producing positive emotions, feelings, thoughts and behaviours.

Psychotherapy is used to help people solve problems, achieve goals, and manage their lives by treating a variety of mental health issues. This type of therapy is used to treat conditions like depression, anxiety, eating disorders, phobias, and substance abuse.

HypnoBirthing is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing, physically, mentally and spiritually she can experience the joy of birthing her baby in an easy, more comfortable and peaceful manner.

                

                     >Teaching mothers the joy of rediscovering their natural birthing instinct.

                     >Discover techniques to eliminate the fear and tension that cause pain in birthing.

 

HypnoFertility is learning to understand that conception is a mind / body process, and that the state of a person’s mind can affect their chances of conceiving the baby that they so much desire.

 

                               >Discover how to change your beliefs so that those beliefs change your body and its ability to conceive.

                               >Clear negative emotions and release fears surrounding falling pregnant.

 

NLP provides powerful, effective and transformational tools that create profound and lasting change and empower individuals and organisations.

Life Coaching (Fountainhead Method) identifies the differing opinions on the cause of stress; how society's philosophies influence our lives and the mind/body connection to mental and physical illness.  Life coaching provides the key to unlock our own understanding and enhance individual personal development.

Kinesiology is a non-invasive energetic healing science that uses muscle monitoring to provide instant feed-back on the information held in the entire body-brain system.  By identifying the bottom-line cause of any problem, a broad range of techniques can be used to restore health to the body's neurological and physiological function.

 

Rona Spicer

CHt, HBCE, MNLP, DKin, CLC, BBus, CTAA, Member AKA, AHA, ICHP, ASCH

 

Rona has been actively involved in the complementary field of health for over 25 years with diplomas and certificates in Massage, Reiki, Kinesiology, Neuro Linguistic Programming, Real Life Coaching, Hypnotherapy, Psychotherapy and HypnoBirthing.  She is currently a member of the Australian Hypnotherapy Association (AHA), the Australian Society of Clinical Hypnotherpists (ASCH), the Institute of Clinical Hypnotherapy and Psychotherapy (Aust), (ICHP) and the Australian Kinesiology Association (AKA).  Rona also has an extensive business and administrative background with a Bachelor of Business and Certificate IV in Workplace Training and Assessment.  The combination of these skills, her diverse background, and her ongoing interest, training, and personal development, provides the skill and aptitude to work easily, efficiently and effectively with many diverse areas of life.

Rona established her practice – Intrinsic Outcomes with a view that it is not enough to treat the symptoms. The WHOLE person and their individual and unique circumstances must be taken into consideration. The relationship between the body, mind and spirit is of the utmost importance, and Rona uses a combination of therapies to incorporate this philosophy. By combining a practical, common sense approach with new ideas and theories Rona believes the body; mind and spirit can be healed, renewed and enhanced.

Rona is also delighted to be able to offer HypnoBirthing,a rewarding, relaxing, stress-free method of birthing to mothers and their birthing companions and HypnoFertility to boost the success rate of ART or help with unexplained infertility so you have the very best chance of conception.  

 

 

 

 

 

 
 

 

 

 

Do you have anxiety?

People with Anxiety go through the day filled with exaggerated worry and tension, even though there is little or nothing to cause it. They foresee disaster and are overly concerned about health issues, money, family problems, or difficulties at work. Sometimes just the thought of getting through the day produces worry and panic.

People with anxiety can't seem to get rid of their concerns, even though they usually realise that their anxiety is more exaggerated than the situation deserves. They can't relax and have difficulty concentrating. Often they have trouble falling asleep or staying asleep. Some of the physical symptoms that often accompany anxiety include:

        fatigue,

        headaches,

        muscle tension,

        muscle aches,

        difficulty swallowing,

        trembling,

        twitching,

        irritability,

        sweating,

        nausea,

        breathlessness

        and light headedness (and more)

 

My hypnotic approach to treating anxiety disorders incorporates two aspects: treating the symptoms and uncovering the root causes.

        I address the symptoms by teaching you coping and relaxation skills.

        I teach Self-hypnosis, which is useful for relaxation.

        I instruct and teach skills to aid in coping with anxious thoughts and worries, stress and tension from various therapies including hypnosis, NLP, psychotherapy and kinesiology.

                These skills include refocusing, distraction, cognitive reframing, thought interruption and deep breathing…..

 

I use analytical hypnotherapy techniques for uncovering, reprocessing and reframing the root causes of anxiety disorders. To do this, I explore, and reframe your prior anchored experiences from which your underlying, negative fixed ideas originated. The goal is to change these negative fixed ideas because these are the ideas that fuel your anxieties. Fears, anxiety, panic and phobias can be controlled using these methods and you can learn to “collapse” these anxious thoughts and in their place, "replace” them with positive, realistic coping thoughts into your subconscious and conscious minds.  These finally become “imprinted” into your subconscious mind.

When you learn and practice Self Hypnosis, you can mentally practice and rehearse these effective relaxation and coping skills so that they become conscious AND subconscious habits. This is a very important component of your healing.

YOU TAKE CONTROL OF YOUR LIFE