Hypnosis is a natural state of mind, it is not sleep. It is where your conscious, critical mind is in a state of extraordinary relaxation and your subconscious mind is heightened and therefore suggestible. Valuable, positive suggestions can be presented to your subconscious mind resulting in a new belief, producing positive emotions, feelings, thoughts and behaviours.
Hypnotherapy results are obtained quickly and easily. Any negative, restricting beliefs are instantly replaced with positive, beneficial beliefs.
In your first hypnotherapy session we will explore your problem, your desired outcomes and your goals. Time will be taken to discuss hypnosis fully and any questions answered. Then with your permission (as all hypnosis is a consent state) you will be guided into a pleasant and relaxing state of hypnosis. However, at the same time, your subconscious mind will be very aware and alert, ready to receive positive, beneficial life changing suggestions. You will not be asleep. You will hear everything that is said.
Hypno-psychoanalysis may be used during your subsequent sessions where and when necessary to discover the cause of your problem. Once found, the cause of your difficulties can then be made aware to your conscious mind and “learning and re-framing”, “release” and “forgiveness” can be experienced.
Hypnosis can help with:
- Weight Management
- Stress & Anxiety
- Irritable Bowel Syndrome
- Sleep Issues
- Pain Management
- Nail Biting and more….
“I don’t want to act like a chicken”
All hypnosis is self-hypnosis. It is not something that is done to you, rather something you do to yourself.
It is a consent-state. You are in total control of the suggestions you accept during the hypnotherapy session. You can never be made to do anything against your will.
“I don’t believe that I can be hypnotised”
Hypnosis is a naturally-occurring state that you have already experienced many times. e.g. when you daydream, drift off to sleep at night or just before you awaken in the morning or even when you drive your car and suddenly arrive at your destination and don’t really remember how you got there.
Any person with normal intelligence can be hypnotised, If you ask the question, “Can I be hypnotised? The answer is, “You already have been”.
“Will I reveal information that I don’t want to?”
You will not divulge any information that you don’t want to.
“Is it possible that I won’t wake up from hypnosis?”
It is impossible to get stuck in hypnosis.